The Accelerate Performance Centre Drop In Day is open to all!
Saturday 15th October.  10am until 4pm.

The Team from the Accelerate Performance Centre will be available throughout the day. Both coaching and members of the clinical team are offering 20 or so minutes of their time to talk to you and to help point you in the right direction.  There will be no cost involved so what have you got to loose?

• Running Development: Our running coaches, Nancy and Stuart, will be on hand so you can discuss the next step in your training and what that may involve.
• Lower Limb Injuries or Niggles: Come and meet Abbie who can put you on the right path with self help or ideas on who to see if more in-depth support is needed. Achilles Tendonitis and Plantar Fasciitis are common complaints that Abbie can discuss with you.
• Supporting Your Running: Nancy will be here to discuss how you can start with strength training at home, plus the benefits of mobility and running technique development.
• Mental Health: Karen will be taking over the upstairs room to spend time with anyone who would like to know more how she can help with anxiety, or other head space issues. Karen, is also able to help with the challenges and goals you set to help ensure they do not become a ‘pot of pressure’.
• Running Movement Analysis: Stuart, will be on hand with slow-mo video analysis to review your technique. You’ll see how you are moving and also see how you should be moving.   You’ll definitely need your running shoes and kit for this one. Allow up to 30 minutes for this one.

All of this is free and open to all.  It is very much about pointing you in the right direction and giving you some self help ideas. We will also point you in the right direction for you to see the right expert who can really help you, should this be required.
Pre-booked will be given priority, appointments are also available so please get in touch via our Contact Page or by calling 0114 242 2569. Alternatively just drop in…

There are often many reasons to talk to an expert.  So why not?

Our team of experts will be on hand all day.

The APC Team comprises running coaches, including strength and mobility specialties, plus movement and technique. Clinically, podiatrists and physiotherapists can help with injury diagnosis and treatment. With Soft tissue specialists dealing with niggles and injury prevention.

The Team at APC can help keep you moving, improve your running and treat injuries.  No matter your ability or the distances you run, we are here to help.  We can address how you move, how you plan and use your available training time to best effect. From effective mental processes through to your technique, to injury prevention and where needed diagnosis and treatment.

So why not come along and say ‘Hi’!

Running Made Easy: Workshops and Coached Sessions.

In addition the APC coaches will be running (ha, ha!) a new series of workshops that are very much based on the success of Trail School from the BIG Running Weekend.  ‘Running Made Easy’ will run across two parts. This November and then to finish off in January, with each part comprising three sessions. You can book for individual sessions or for both Part 1 and Part 2.
Running Made Easy is suitable for runners at all levels, competitors or those looking for a healthy approach to their running.  The sessions will also closely follow the guidelines from provided by England Athletics LiRF and CiRF qualifications. This makes Running Made Easy ideal for both aspiring and qualified coaches.

Plus, did you know that APC now offers ‘Mindset Coaching and Mental Health’ support?  This is something we are really proud to offer and the feedback received so far has been incredible.