Myofascia Release

Myofascial release is a hands-on treatment technique designed to reduce tension within the muscles and surrounding fascia (connective tissue), helping to improve movement, reduce pain, and support recovery. At Accelerate Physio & Coaching, we use myofascial release as part of a personalised treatment plan rather than a standalone fix. This in most cases can be partnered with more traditional sports/deep tissue massage, and often strength exercises.

Whether you’re dealing with a persistent niggle, recovering from an injury, or feeling tight from training, this technique can help restore mobility, improve tissue quality, and reduce muscle stiffness. Combined with a thorough assessment and targeted rehabilitation, myofascial release allows us to address not only your symptoms but also the underlying cause, so you can move better, perform at your best, and get back to doing what you enjoy with confidence.

The APC sports therapists are: Taylor and Stuart

To make an appointment please call 0749 4773 447 or please get in touch via our Contact page. Alternatively you can book below through our online booking system. 

We are more than happy to answer any query that you may have and to point you in the right direction to ensure you receive the best help!