Welcome - Accelerate Physio & Coaching

Latest Article

Stop Chasing VO2 Max: Why Lactate Testing is the Better Training Parameter for Runners

If you wear a modern running watch, chances are you’ve checked your estimated VO2 max score. It’s increasingly seen as the parameter runners need to improve—a single number that promises to tell you how fit you are. When runners look to invest in professional performance testing, their first thought is often a VO2 max test. But here is the industry secret that top coaches and elite athletes know: while VO2 max measures your potential, lactate testing measures your performance. If …

Reviews from Google

    
 
 
       Posted on Google  
   
   William Burton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great massage from Taylor. Instantly felt looser and tightness in foot lessened
  
 
      Posted on Google  
   
   Carlton Reeve 
 
 
 
 Trustindex verifies that the original source of the review is Google. The physio and coaching team at Accelerate have helped me a number of times both with recovering from injuries and improving my running form. They’ve always been brilliantly helpful and patient - you get the sense that they really care about the running community. I would highly recommend them if you want to be a better runner or simply return to fitness
  
 
      Posted on Google  
   
   David Hanks 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve used Accelerate for learning functional strength and mobility with Stuart. I’ve also had massages from Taylor. Both have helped me massively with overcoming injury and creating a better, more balanced training plan moving forward.
Would highly recommend booking a running gait analysis with them for anyone looking to improve form and efficiency.
  
 
      Posted on Google  
   
   Karyn Whitaker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Helpful. Supportive. Knowledgeable.
My experience with APC has literally transformed my health and fitness.
  
 
      Posted on Google  
   
   Brian Noble 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent massage from Taylor. Really loosened up my hips and ITBs. Also gave me some exercises to do at home to strengthen these areas. Highly recommended.