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The Benefits of Pre and Post Race Sports Massage and Myofascial Release

Both Sports Massage (Soft Tissue Therapy) and Myofascial Release appointments are offered at the Accelerate Physio and Coaching Centre. These appointments are offered by our highly experienced team led by Taylor Hill and Stuart Hale. Timing is everything when using soft tissue therapy (sports massage) to optimise running performance. Scheduling a session a few days before and after a race provides distinct physiological advantages that can really help you to get the most out of your body. Scheduling these sessions …