Coaching

At Accelerate Performance Centre, we specialise in helping runners and athletes of all levels reach their full potential. While running performance is at the heart of what we do, our coaching services extend far beyond the track. We help individuals (and/or larger groups if needed) with strength, mobility, mindset, and overall athletic development for anyone looking to move better, feel stronger, and perform at their best. Our coaching team is highly experienced, with a proven background working with footballers, multi-sport athletes, and elite performers across various disciplines.

Below outlines further information on the coaching services we offer here at APC:

Functional strength and stability:

Our functional strength sessions focus on building the stability, power, and resilience essential for running and multi-sport performance. Our highly experienced coaches will create a plan tailored to you to fit around your everyday life, in order to help support long-term progression. For more information and how to book, click here Functional Strength and Stability.

One-to-one coaching:

For athletes seeking a personalised approach with their training, our one-to-one coaching provides tailored guidance, technique feedback, and customised training plans. Ideal for runners and multi-sport athletes wanting focused support and accountability.

Run technique:

Often both run technique and Functional Strength and Stability pair together as one session. They are both key to supporting your running, improving performance and for keeping injuries at bay. The primary goal of our run technique sessions is to improve running mechanics, efficiency, and speed. Through detailed run-technique analysis and structured training plans, we help athletes from beginners to elite runners, develop a smoother, stronger, and more sustainable running form.

Lactate and performance testing:

During lactate testing, we measure thresholds, monitor training load, and provide precise training zones. This data allows us to create highly targeted endurance programs and ensure athletes train at the right intensities for maximum improvement

All of the coaching services above are offered by the APC coaches: Paddy and Stuart

Mindset coaching:

Our mindset coaching supports the mental side of training and competition. We help athletes build confidence, focus, motivation, and emotional resilience—ensuring they can perform under pressure and stay committed to their goals

Mindset coaching is offered by Karyn. 

If you would like to talk to one of our coaches then please get in touch. Call us on  0749 4773 447 and we will be more than happy to help!